Guava is a tropical fruit that’s loaded with vitamins and minerals, like vitamin C, potassium, magnesium, copper, manganese, folic acid (vitamin B9), silica, and dietary fiber.
It also has antioxidant properties that can protect your body against oxidative stress. This can help slow down the aging process, reduce fine lines and wrinkles, and fight acne.
1. Helps in Weight Loss
Guava is loaded with nutrients, and can help you lose weight. It also aids in balancing blood sugar and promoting heart health.
This fruit is a great addition to a healthy diet as it’s low in calories, contains a lot of fibre and is an excellent source of Vitamin C. Plus, it is a versatile ingredient that can be used in a variety of recipes, from salads to smoothies.
It is a tropical fruit that can be eaten fresh or made into a variety of desserts and jams. It is rich in Vitamin C, carbohydrates, phosphorus, magnesium, and calcium.
It is also very beneficial for women as it contains folic acid and vitamins B-9 and B-12 which are essential for pregnant women to keep their nervous system in top shape and prevent neurological disorders.
2. Helps in Detoxifying the Body
Besides being a tasty treat, guava helps in detoxifying the body by flushing out toxins from the digestive system. It is also a good source of potassium and vitamin C, which help in regulating blood pressure.
It is also an excellent source of antioxidants and lycopene, which fight against free radicals and shield your DNA from damage. Additionally, it improves your eyesight and protects the retina from oxidative stress.
It is a good antidiarrheal, which inhibits the growth of bacteria Staphylococcus aureus, which causes diarrhea in many people. Drinking a tea made from guava leaves can relieve stools, reduce abdominal pain, and help speed recovery.
3. Helps in Relieving Stress
Guava is rich in magnesium and is known to help relieve stress. It also helps to relax your muscles and nerves, giving you a better mood.
Guavas are also a good source of vitamin C, which strengthens the immune system and helps prevent infections. This fruit also contains lycopene, which is an antioxidant that fights free radicals in the body to help keep your immune system strong and healthy.
Guava is a delicious fruit that can be eaten on its own or made into a smoothie, juice, or pie. It’s also a great choice for pregnant women due to its high level of folic acid.
4. Helps in Preventing Cancer
Guava contains lycopene, an antioxidant that has been shown to prevent cancer. Additionally, guava fruit is also high in vitamin C. This nutrient is essential for the production of collagen, a protein that aids in healing wounds and scars.
Furthermore, guavas are also an excellent source of potassium, which regulates blood pressure. The fruit is a good source of fiber, too.
Moreover, guava has been found to be anti-inflammatory and antimicrobial. This property makes it useful for preventing infections, such as stomach ulcers and diarrhea.
Test-tube and animal studies have also shown that guava leaf extracts have an anti-cancer effect. This is likely due to the presence of a variety of antioxidants, including lycopene and zeaxanthin.
5. Helps in Getting Rid of Acne
Among the many amazing health benefits of guava, it can also help in getting rid of acne and blackheads. This is because guava leaves have antiseptic properties and can kill acne causing bacteria.
One of the best ways to get rid of acne is to apply a paste of guava leaves and a little amount of water. This can be done on a regular basis until the skin clears up.
This will prevent acne from coming back and keep your skin looking fresh. You can even use a guava face scrub to exfoliate the skin and remove impurities.